6th April, I woke up very late today at 11:00 am, it's late for my normal day time since I watched a movie till late at night. Usually, I wake up at 7am daily. So immediately I rushed into the bathroom to finish my brushing and bowel movement and freshened up in 20-minutes. Immediate after my brushing, I take my thyroid tablet daily. Now I moved into the kitchen to have breakfast, prepared my tea and poha. I'm not drinking tea with milk after coming to the US due to lactose intolerance. So using Whagh Teabags(tea pouch) which is a combination of milk powder and tea powder. to prepare it, mix the powder with cup water (200ml) and then microwave it for 1:35 min. Stir it and drink. then prepared Poha, which is also a readymade breakfast item. We just need to add boiled half-cup water to the bowl we get. We can microwave the water for 1:35 min.